A wheelchair, for those who suffer from a long-term mobility failure function, is the best option in order to live more independently. Demi is unable to support the optimal time activities, please try to determine the corresponding wheelchair type to actually perform the conditions.
Unless you are convincing yourself whether you need a wheelchair, you, please consult your doctor. Usually, the doctor among other things, wheelchair can be overcome using, to people who have suffered from temporary failure or health problem permanen.Beberapa, Shi recommend this tool MASU:
Fracture or injury in the lower extremities to paralysis
Her nervous breakdown
Balance failure and walking, such as can not walk,
There was a problem in the muscles and bones
To determine the appropriate wheelchair, the user must take into account the environment surrounding the accommodation and the situation itself. In general, the following are some, before choosing a wheelchair, you will need to use as a guide.
Or not only used in permanent or full, let us consider the power of the wheelchair user.
Whether for internal or external purposes, please be aware of the field to pass.
Exit and enter the car, not even listed.
Is, if you use your power supply, it is used to encourage other people, or electricity.
If the decision choices are appropriate, there are still some additional ones that need to be considered by people living with wheelchair users. First of all, such as whether there is power supply to charge was easily electric wheelchair storage, whether the equipment how to use, the physical capabilities of the user, rational use, may be careful.
Can you fit stay when using a wheelchair?
People who use the wheelchair in daily life, does not mean that it is possible to have physical strength and exercise. For wheelchairs, which still carry out this process in agreement with the state of the body, you can get fit. The following few tips may help the wheelchair user to pre-exercise.
Please select activities according to capacity
For wheelchair users go to exercise, to adjust the function. This way you can do, such as swimming, racing in the wheelchair a lot of exercises ,. Some but the options still wear basketball, wheelchair tennis, can do, and other aerobics.
Choose a workout in the fitness center.
More specialized, it can be a great choice for those who wish to practice in the fitness center. This approach, may be more successful for wheelchair users who wish to exercise individually. In the fitness center, equipment selection was according to the needs available more easily and individually.
Please note muscle strength
The movement, such as pressure on the wheelchair, will be able to provide constant pressure in the muscles of the upper body. So that the pressure does not cause problems or failure, then, can do to train the upper strength of the body muscles. Focus, in addition to help prevent infection also play a role in strengthening the back muscles, to train muscles to support the movement of interest.
To expand relations
Exercising regularly, it has the advantage of relieving stress. That is, you can think of sports activities capable of removing chemicals called endorphins. Another advantage of this movement, it is increasingly easy to expand new people to meet and social interaction without barriers. In other words, it will win the fitness activities in addition to sports also mental health positive effect.
Lack of ability and mobility restricts the desire not suitable for a person to get through physical activity. Similarly, it was only the reason why he was sitting in a wheelchair, not necessarily daily life. So, start looking in order to get used to exercising instead. In addition to maintaining healthy body and mind becomes fresh, avoid stress.
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